Simon Dowdy 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 98 |
October 12, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 20 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 19 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 20 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 21 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 22 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 22 |
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Workout Graph
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