Simon Dowdy 22:43 row
5,011
Meters
22:43.7
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 114 |
August 15, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,011 | 2:16.0 | 139 | 778 | 293 | 19 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 19 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 |
| 22:43.7 | 603 | 2:15.7 | 140 | 781 | 36 | 21 |
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Workout Graph
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