Simon Dowdy 18:09 row
4,154
Meters
18:09.2
Time
2:11.1
Pace
251
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 91 |
August 07, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.2 | 4,154 | 2:11.1 | 155 | 834 | 18 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 |
| 18:09.2 | 704 | 2:14.3 | 144 | 796 | 17 |
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Workout Graph
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