Simon Dowdy 20:45 row
4,764
Meters
20:45.5
Time
2:10.7
Pace
288
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 92 |
August 06, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.5 | 4,764 | 2:10.7 | 157 | 839 | 19 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 20:45.5 | 153 | 2:28.6 | 106 | 666 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.