Simon Dowdy 30:38 row
5,977
Meters
30:38.1
Time
2:33.7
Pace
328
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 92 |
August 04, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.1 | 5,977 | 2:33.7 | 96 | 631 | 19 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 21 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 18 |
| 30:38.1 | 38 | 8:21.3 | 3 | 309 | 10 |
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Workout Graph
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