Simon Dowdy 20:03 row
4,490
Meters
20:03.1
Time
2:13.9
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 100 |
July 16, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 4,490 | 2:13.9 | 146 | 800 | 20 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 |
| 20:03.1 | 1,078 | 2:20.5 | 126 | 733 | 21 |
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Workout Graph
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