Simon Dowdy 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
415
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 96 |
June 17, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 21 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 19 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 22 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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