Simon Dowdy 19:24 row
4,016
Meters
19:24.4
Time
2:24.9
Pace
240
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 91 |
June 11, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 4,016 | 2:24.9 | 115 | 695 | 18 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 18 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 18 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 |
| 19:24.4 | 214 | 3:17.1 | 46 | 457 | 15 |
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Workout Graph
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