Simon Dowdy 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 99 |
March 29, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 21 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 21 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 21 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 22 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 22 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 24 |
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Workout Graph
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