Martial Pellot 8x0:20/1:10r row
700
Meters
2:40.0
Time
1:54.2
Pace
52
Calories
138
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,858 |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 38 |
| Stroke Count | 103 |
| Drag Factor | 183 |
November 09, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 700 | 1:54.2 | 234 | 1106 | 38 | 138 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 127 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 136 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 141 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 143 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 147 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 146 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | 146 |
| 0:20.0 | 12 | 13:53.3 | 1 | 302 | 3 | 122 |
| r1,158 |
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Workout Graph
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