Martial Pellot 4x750m/5:00r row
3,000
Meters
13:26.8
Time
2:14.4
Pace
200
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 33:26.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 131 |
November 17, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,000 | 2:14.4 | 144 | 795 | 25 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 29 | |
| 4:39.2 | 750 | 3:06.1 | 54 | 486 | 19 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 27 | |
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 27 | |
| r509 |
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Workout Graph
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