Martial Pellot 4x500m/5:00r row
2,000
Meters
7:42.5
Time
1:55.6
Pace
139
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 27:42.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 129 |
November 15, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| r529 |
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Workout Graph
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