Martial Pellot 3x15:00/3:00r row
9,415
Meters
45:00.0
Time
2:23.3
Pace
531
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,475 |
| Overall Time | 54:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 128 |
October 13, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,415 | 2:23.3 | 119 | 708 | 19 | |
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 18 | |
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 19 | |
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 20 | |
| r60 |
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Workout Graph
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