Martial Pellot v15:00/3:00r...3 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,412 |
| Overall Time | 39:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 136 |
September 25, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 19 | |
| 15:00.0 | 2,916 | 2:34.3 | 95 | 627 | 19 | |
| r: 3:00 | 444 | |||||
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 18 | |
| r: 3:00 | 406 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | |
| r: 3:00 | 492 | |||||
| r1,342 |
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Workout Graph
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