William Dippel v1500m/4:00r...3 row
4,500
Meters
24:10.7
Time
2:41.1
Pace
236
Calories
122
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 32:10.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 119 |
March 24, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.7 | 4,500 | 2:41.1 | 84 | 587 | 18 | 122 | |
| 8:05.7 | 1,500 | 2:41.9 | 82 | 583 | 18 | 126 | |
| r: 4:00 | 3 | ||||||
| 7:54.5 | 1,500 | 2:38.1 | 88 | 604 | 18 | 121 | |
| r: 4:00 | 13 | ||||||
| 8:10.4 | 1,500 | 2:43.4 | 80 | 575 | 18 | 119 | |
| r16 |
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Workout Graph
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