William Dippel v1500m/4:00r...3 row
4,500
Meters
23:29.0
Time
2:36.5
Pace
239
Calories
123
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 31:29.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 120 |
March 21, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.0 | 4,500 | 2:36.5 | 91 | 613 | 18 | 123 | |
| 7:58.4 | 1,500 | 2:39.4 | 86 | 597 | 18 | 124 | |
| r: 4:00 | 18 | ||||||
| 7:42.4 | 1,500 | 2:34.1 | 96 | 628 | 19 | 123 | |
| r: 4:00 | 20 | ||||||
| 7:48.2 | 1,500 | 2:36.0 | 92 | 616 | 18 | 124 | |
| r38 |
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Workout Graph
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