William Dippel v500m/2:00r...6 row
3,000
Meters
15:01.2
Time
2:30.2
Pace
161
Calories
132
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 25:01.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 123 |
March 19, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.2 | 3,000 | 2:30.2 | 103 | 655 | 20 | 132 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 21 | 137 | |
| r: 2:00 | 16 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 21 | 135 | |
| r: 2:00 | 24 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 20 | 133 | |
| r: 2:00 | 18 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 21 | 134 | |
| r: 2:00 | 17 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 19 | 129 | |
| r: 2:00 | 18 | ||||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 19 | 127 | |
| r93 |
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Workout Graph
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