William Dippel v1500m/4:00r...3 row
4,500
Meters
26:25.8
Time
2:56.2
Pace
229
Calories
121
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 34:25.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 121 |
March 08, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.8 | 4,500 | 2:56.2 | 64 | 520 | 18 | 121 | |
| 9:06.7 | 1,500 | 3:02.2 | 58 | 499 | 18 | 126 | |
| r: 4:00 | 16 | ||||||
| 8:51.1 | 1,500 | 2:57.0 | 63 | 517 | 20 | 126 | |
| r: 4:00 | 17 | ||||||
| 8:27.9 | 1,500 | 2:49.3 | 72 | 548 | 18 | 112 | |
| r33 |
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Workout Graph
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