William Dippel v0:20/0:10r...16 row
1,323
Meters
5:20.0
Time
2:00.9
Pace
79
Calories
141
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,558 |
| Overall Time | 11:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 130 |
March 02, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,323 | 2:00.9 | 198 | 981 | 30 | 141 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 104 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 111 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 125 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 124 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 128 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 151 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 152 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 153 | |
| r: 4:00 | 13 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 138 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 152 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 156 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 153 | |
| r: 0:10 | 7 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 155 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 155 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 154 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 156 | |
| r235 |
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