William Dippel v1500m/4:00r...3 row
4,500
Meters
26:41.5
Time
2:57.9
Pace
227
Calories
117
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 34:41.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 458 |
| Drag Factor | 129 |
March 01, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.5 | 4,500 | 2:57.9 | 62 | 513 | 17 | 117 | |
| 9:00.6 | 1,500 | 3:00.2 | 60 | 505 | 17 | 118 | |
| r: 4:00 | 14 | ||||||
| 9:07.0 | 1,500 | 3:02.3 | 58 | 498 | 17 | 118 | |
| r: 4:00 | 10 | ||||||
| 8:33.9 | 1,500 | 2:51.3 | 70 | 539 | 17 | 116 | |
| r24 |
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Workout Graph
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