William Dippel v500m/2:00r...6 row
3,000
Meters
14:14.7
Time
2:22.4
Pace
168
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 24:14.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 110 |
February 25, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 3,000 | 2:22.4 | 121 | 716 | 20 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 20 | |
| r: 2:00 | 20 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 20 | |
| r: 2:00 | 20 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | |
| r: 2:00 | 22 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 20 | |
| r: 2:00 | 35 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 20 | |
| r: 2:00 | 12 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 20 | |
| r109 |
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Workout Graph
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