William Dippel v1500m/4:00r...3 row
4,500
Meters
21:02.9
Time
2:20.3
Pace
256
Calories
113
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 29:02.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 111 |
February 24, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.9 | 4,500 | 2:20.3 | 127 | 735 | 21 | 113 | |
| 7:03.4 | 1,500 | 2:21.1 | 125 | 728 | 21 | 104 | |
| r: 4:00 | 16 | ||||||
| 7:02.5 | 1,500 | 2:20.8 | 125 | 731 | 21 | 114 | |
| r: 4:00 | 20 | ||||||
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 22 | 121 | |
| r36 |
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Workout Graph
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