William Dippel v500m/2:00r...5 row
3,500
Meters
17:15.6
Time
2:27.9
Pace
191
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 25:15.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 111 |
February 18, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.6 | 3,500 | 2:27.9 | 108 | 672 | 18 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 17 | |
| r: 2:00 | 20 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 18 | |
| r: 2:00 | 18 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 18 | |
| r: 2:00 | 19 | |||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 18 | |
| r: 2:00 | 27 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 19 | |
| r84 |
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Workout Graph
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