William Dippel v500m/2:00r...5 row
3,500
Meters
17:19.5
Time
2:28.5
Pace
191
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 27:19.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 114 |
February 16, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 3,500 | 2:28.5 | 107 | 667 | 20 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 20 | |
| r: 2:00 | 18 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 20 | |
| r: 2:00 | 13 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 20 | |
| r: 2:00 | 16 | |||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 20 | |
| r: 2:00 | 14 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 18 | |||||
| r79 |
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Workout Graph
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