William Dippel v1:00/2:00r...9 row
5,049
Meters
25:00.0
Time
2:28.5
Pace
277
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 111 |
February 10, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,049 | 2:28.5 | 107 | 667 | 19 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 17 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 21 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 19 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:00 | 19 | |||||
| r136 |
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Workout Graph
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