William Dippel v500m/2:00r...6 row
3,000
Meters
14:27.4
Time
2:24.5
Pace
167
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 24:27.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 134 |
February 05, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 3,000 | 2:24.5 | 116 | 698 | 20 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 20 | |
| r: 2:00 | 15 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 20 | |
| r: 2:00 | 18 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 20 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 21 | |
| r: 2:00 | 19 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 21 | |
| r: 2:00 | 16 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | |
| r88 |
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Workout Graph
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