William Dippel v500m/2:00r...6 row
3,000
Meters
13:27.1
Time
2:14.5
Pace
176
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 23:27.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 134 |
February 05, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,000 | 2:14.5 | 144 | 794 | 22 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 20 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 19 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| r: 2:00 | 20 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 13 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| r: 2:00 | 18 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 22 | |
| r90 |
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Workout Graph
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