William Dippel v1500m/3:00r...3 row
4,500
Meters
23:54.9
Time
2:39.4
Pace
248
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 29:54.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 114 |
February 03, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 4,500 | 2:39.4 | 86 | 597 | 18 | |
| 7:27.9 | 1,500 | 2:29.3 | 105 | 661 | 19 | |
| r: 3:00 | 21 | |||||
| 9:04.8 | 1,500 | 3:01.6 | 58 | 501 | 16 | |
| r: 3:00 | 18 | |||||
| 7:22.2 | 1,500 | 2:27.4 | 109 | 676 | 21 | |
| r39 |
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Workout Graph
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