William Dippel v1:00/2:00r...5 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 118 |
January 28, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 711 | 20 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | |
| r: 2:00 | 13 | |||||
| r75 |
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Workout Graph
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