William Dippel v500m/2:00r...5 row
3,500
Meters
19:37.7
Time
2:48.2
Pace
179
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 27:37.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 111 |
January 17, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 3,500 | 2:48.2 | 73 | 552 | 19 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 18 | |
| r: 2:00 | 21 | |||||
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 19 | |
| r: 2:00 | 24 | |||||
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 20 | |
| r: 2:00 | 19 | |||||
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 20 | |
| r: 2:00 | 14 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 20 | |
| r78 |
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Workout Graph
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