William Dippel 4x1000m/3:00r row
4,000
Meters
23:21.5
Time
2:55.1
Pace
202
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 35:21.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 101 |
January 15, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 4,000 | 2:55.1 | 65 | 524 | 18 | |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 510 | 18 | |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 517 | 18 | |
| 5:50.8 | 1,000 | 2:55.4 | 65 | 523 | 18 | |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 19 | |
| r56 |
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Workout Graph
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