William Dippel v500m/2:00r...5 row
3,500
Meters
19:46.1
Time
2:49.4
Pace
179
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 29:46.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 113 |
January 15, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 3,500 | 2:49.4 | 72 | 547 | 18 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 20 | |
| r: 2:00 | 65 | |||||
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 18 | |
| r: 2:00 | 12 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 18 | |
| r: 2:00 | 18 | |||||
| 5:44.9 | 1,000 | 2:52.4 | 68 | 534 | 18 | |
| r: 2:00 | 13 | |||||
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 17 | |
| r: 2:00 | 17 | |||||
| r125 |
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Workout Graph
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