William Dippel v500m/2:00r...3 row
2,000
Meters
10:06.4
Time
2:31.6
Pace
109
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 16:06.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 115 |
January 14, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,000 | 2:31.6 | 100 | 645 | 20 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 19 | |
| r: 2:00 | 14 | |||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 21 | |
| r: 2:00 | 18 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 13 | |||||
| r45 |
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Workout Graph
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