William Dippel 3000m row
3,000
Meters
16:05.9
Time
2:40.9
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 118 |
January 11, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.9 | 3,000 | 2:40.9 | 84 | 588 | 19 |
| 3:07.2 | 600 | 2:36.0 | 92 | 617 | 20 |
| 3:11.0 | 1,200 | 2:39.1 | 87 | 598 | 19 |
| 3:18.2 | 1,800 | 2:45.1 | 78 | 567 | 20 |
| 3:14.2 | 2,400 | 2:41.8 | 83 | 584 | 19 |
| 3:15.3 | 3,000 | 2:42.7 | 81 | 579 | 20 |
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Workout Graph
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