William Dippel v500m/2:00r...5 row
3,500
Meters
16:36.9
Time
2:22.4
Pace
198
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 24:36.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 116 |
January 09, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 3,500 | 2:22.4 | 121 | 717 | 23 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 21 | |
| r: 2:00 | 18 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 22 | |
| r: 2:00 | 15 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 22 | |
| r: 2:00 | 15 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 25 | |
| r: 2:00 | 25 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| r73 |
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Workout Graph
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