William Dippel v4:00/3:00r...4 row
3,287
Meters
16:00.0
Time
2:26.0
Pace
182
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 123 |
January 09, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,287 | 2:26.0 | 112 | 686 | 20 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 18 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | |
| r40 |
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Workout Graph
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