William Dippel 3000m row
3,000
Meters
15:21.6
Time
2:33.6
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 115 |
January 03, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.6 | 3,000 | 2:33.6 | 97 | 632 | 19 |
| 2:59.1 | 600 | 2:29.2 | 105 | 662 | 19 |
| 3:07.7 | 1,200 | 2:36.4 | 91 | 614 | 19 |
| 3:02.3 | 1,800 | 2:31.9 | 100 | 643 | 19 |
| 3:07.1 | 2,400 | 2:35.9 | 92 | 617 | 21 |
| 3:05.4 | 3,000 | 2:34.5 | 95 | 626 | 20 |
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Workout Graph
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