William Dippel v250m/1:00r...6 row
1,500
Meters
6:27.5
Time
2:09.1
Pace
89
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,632 |
| Overall Time | 11:27.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 115 |
December 28, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 21 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 43 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 21 | |
| r: 1:00 | 19 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 19 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 21 | |
| r: 1:00 | 22 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 22 | |
| r: 1:00 | 29 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | |
| r132 |
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Workout Graph
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