William Dippel v4:00/2:00r...4 row
2,140
Meters
10:00.0
Time
2:20.1
Pace
122
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 122 |
December 27, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 21 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 11 | |||||
| r59 |
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Workout Graph
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