William Dippel v4:00/3:00r...4 row
3,366
Meters
16:00.0
Time
2:22.6
Pace
188
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 117 |
December 20, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,366 | 2:22.6 | 121 | 715 | 19 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 19 | |
| r: 3:00 | 60 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 19 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 19 | |
| r: 3:00 | 12 | |||||
| r96 |
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Workout Graph
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