William Dippel v500m/2:00r...5 row
3,500
Meters
16:21.1
Time
2:20.1
Pace
198
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 24:21.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 104 |
November 21, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 3,500 | 2:20.1 | 127 | 737 | 20 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 20 | |
| r: 2:00 | 20 | |||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 20 | |
| r: 2:00 | 15 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | |
| r: 2:00 | 20 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 20 | |
| r: 2:00 | 19 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | |
| r74 |
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Workout Graph
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