William Dippel v1:00/1:00r...10 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
123
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 114 |
October 31, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 20 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 23 | |||||
| r1,107 |
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Workout Graph
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