William Dippel v50c/2:00r...5 row
2,422
Meters
10:33.3
Time
2:10.7
Pace
150
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 20:33.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 112 |
October 15, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 2,422 | 2:10.7 | 157 | 839 | 25 | |
| 3:46.2 | 836 | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 26 | |||||
| 2:47.5 | 644 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 141 | |||||
| 2:10.0 | 492 | 2:12.1 | 152 | 822 | 24 | |
| r: 2:00 | 22 | |||||
| 1:17.7 | 309 | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 18 | |||||
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 16 | |||||
| r223 |
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Workout Graph
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