William Dippel v0:20/0:10r...4 row
314
Meters
1:20.0
Time
2:07.3
Pace
18
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 417 |
| Overall Time | 2:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 36 |
| Drag Factor | 116 |
October 01, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 314 | 2:07.3 | 169 | 882 | 27 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 18 | |||||
| r103 |
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