William Dippel v1:00/3:00r...8 row
1,782
Meters
8:00.0
Time
2:14.6
Pace
100
Calories
| Rest Distance | 3,058 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 103 |
September 19, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 3:00 | 509 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 3:00 | 454 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| r: 3:00 | 521 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| r: 3:00 | 398 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 387 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 344 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 425 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 20 | |||||
| r3,058 |
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Workout Graph
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