William Dippel v500m/2:00r...3 row
2,000
Meters
9:31.1
Time
2:22.7
Pace
111
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 15:31.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 112 |
September 16, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 23 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 20 | |||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 23 | |
| r: 2:00 | 19 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 23 | |
| r: 2:00 | 14 | |||||
| r53 |
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Workout Graph
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