William Dippel v0:45/0:45r...20 row
3,524
Meters
15:00.0
Time
2:07.6
Pace
210
Calories
Rest Distance | 368 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,892 |
Overall Time | 30:00.0 |
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 26 |
Stroke Count | 394 |
Drag Factor | 131 |
September 14, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 26 | |
0:45.0 | 168 | 2:13.9 | 146 | 801 | 25 | |
r: 0:45 | 15 | |||||
0:45.0 | 168 | 2:13.9 | 146 | 801 | 24 | |
r: 0:45 | 15 | |||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 24 | |
r: 0:45 | 21 | |||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 | |
r: 0:45 | 12 | |||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | |
r: 0:45 | 17 | |||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
r: 0:45 | 21 | |||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | |
r: 0:45 | 22 | |||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | |
r: 0:45 | 19 | |||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
r: 0:45 | 18 | |||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | |
r: 0:45 | 20 | |||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | |
r: 0:45 | 18 | |||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | |
r: 0:45 | 14 | |||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
r: 0:45 | 27 | |||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | |
r: 0:45 | 16 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 28 | |
r: 0:45 | 20 | |||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 27 | |
r: 0:45 | 19 | |||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 28 | |
r: 0:45 | 18 | |||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 25 | |
r: 0:45 | 18 | |||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 28 | |
r: 0:45 | 17 | |||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
r: 0:45 | 21 | |||||
r368 |
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Workout Graph

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