William Dippel v4:00/2:00r...7 row
4,073
Meters
19:00.0
Time
2:19.9
Pace
231
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 110 |
August 25, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,073 | 2:19.9 | 128 | 739 | 23 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | |
| r106 |
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Workout Graph
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