William Dippel v500m/2:00r...5 row
3,500
Meters
16:05.7
Time
2:17.9
Pace
201
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 26:05.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 108 |
August 13, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 3,500 | 2:17.9 | 133 | 758 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | |
| r: 2:00 | 23 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 26 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| r: 2:00 | 22 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 18 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| r: 2:00 | 22 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.