William Dippel v500m/1:30r...4 row
2,000
Meters
8:51.1
Time
2:12.7
Pace
117
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:21.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 101 |
July 05, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 26 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | |
| r: 1:30 | 22 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r: 1:30 | 25 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| r: 1:30 | 20 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | |
| r67 |
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Workout Graph
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